We know training has to fit into your life, so whether you're 8 or 18 weeks from race day, or want to run 3, 4 or 5 days a week, we’re here to guide you whenever you’re ready-as your coach, teammate, and biggest fan. Learn the strength-building benefits of Speed Runs, the physical and mental advantages of Long Runs, and the regenerative power of Recovery Runs through guidance from coaches and athletes who’ve been there and run it. Depending on the event, this style of marathon may be limited to a fixed race time completion or by completing the required distance (irrespective of time). Whether it’s training your brain or making the most of a rest day, taking on a marathon challenge isn’t just about miles, it’s about you and your progress. Ultra-marathons are running events that extend beyond the traditional marathon length of 42.2 km. Get the benefit of Guided Runs with Nike Run Club coaches, Nike Training Club workouts, and mindset, nutrition and recovery tips. Whatever your reason to run, this comprehensive 18-week Training Plan is designed to provide holistic marathon coaching and guidance, every step of the way. And the Marathon training journey is the ultimate running experience.īut we believe the marathon is about more than just running 26.2 miles. An ultra-endurance performance is defined as any performance lasting for longer than six hours.

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